• Help reduce pain and muscle soreness. Massaging the muscles increases blood flow and oxygen to the tissue, helping the natural healing process
• Help to prevent common injuries. Tight muscles can be more prone to injury, so self-release of muscles and fascia can help loosen everything up and increase your overall performance.
• Help to stretch and lengthen muscles, so you have a better range of movement.
• May help to reduce cellulite, as the increased blood flow can help the body’s natural detoxification processes.

Specifications